One breath can change
everything you're holding.
3-hour certified breathwork session in Marbella. For the nervous system, the emotions, and the body that has been waiting for release.
Everything you need to show up and breathe
Date and Time
Saturday, April 11 · 10:00 – 13:00
Location
Iyengar Yoga in Marbella
Calle Comunidad San Javier, 27, 29660 Nueva Andalucía, Marbella
Parking
Free street parking directly outside the studio.
Group Size
Maximum 12 participants. Intimate, safe space.
What to Bring
Comfortable clothes. Mat provided. Water. Open mind.
Secure your spot
Questions first? Let's talk.
The body holds what the mind won't release on its own
Chronic tension
Always wired, never truly rested. Nervous system locked in protection mode with no clear exit.
Anxiety without reason
Tightness in the chest, shallow breathing, a mind that won't slow down regardless of circumstances.
Emotional blockage
Hard to feel, hard to express. Numbness alternating with sudden outbursts from nowhere.
Low energy, mental fog
Tired even after sleep. No focus. Living on autopilot without real presence.
Disrupted sleep
Can't fall asleep, waking at 3am, mornings that feel like rest never happened.
Searching for direction
Disconnected from yourself. Running on patterns that no longer fit. Clarity keeps escaping.
A structured journey through the breath
Arrival and grounding
Setting intention. Body scan. Introduction to the method. Building safety and trust in the group field.
Active breathwork
Guided connected breathing sequence. The nervous system shifts. Emotions release. The body speaks its truth.
Deep rest state
Extended stillness. Integration. Parasympathetic recovery. Often the deepest rest people have felt in years.
Sharing and closing
Optional sharing circle. Personal insights. What to carry forward from the session into daily life.
What you get beyond the session
Breathwork Handbook
A practical guide for better breathing integration and preparation. Yours to keep long after the session.
Free Integration Call
An optional 1-on-1 call after the session to process what came up and carry the shift into real life. No extra charge.
Positive Stress Club
Access to the Telegram community for ongoing integration, breathwork content, and connection with others on the same path.
Join the community →Anyone who feels the body is ready for change
Professionals under constant cognitive and emotional pressure
People seeking real health, not just symptom relief
Those in transition — relocation, identity shift, new chapter
Expats on the Costa del Sol looking for grounded community
Yoga and meditation practitioners going deeper into somatic work
Complete beginners — no experience needed, all levels welcome
Three countries. Three certifications. One session.
Controlled breathing cycles, cold adaptation, mental resilience. One of the few certified WHM instructors in the Baltic region.
Functional breathing, CO2 tolerance, nasal efficiency. Science-backed approach for sleep, performance and nervous system regulation.
Conscious connected breathing for emotional release, trauma integration and deep inner transformation.
Žunda
- —Wim Hof Method Instructor · Netherlands
- —Oxygen Advantage Instructor · Ireland
- —Breathing Therapist · Germany
- —Certified Hypnotherapist
- —Based in Andalusia, Spain
10+ years working with human potential through breathwork, subconscious work and positive stress. More than 5,000 students in Latvia, Spain, Italy, Norway and beyond.
Each session combines three certified methods into one coherent 3-hour experience. No performance, no scripts. The body leads. The breath opens what is ready to open.
This session in Marbella is part of an ongoing presence in Andalusia — building a real community for those who want to work with themselves seriously, not seasonally.
Iyengar Yoga · Nueva Andalucía
Studio
Iyengar Yoga in Marbella · Nueva Andalucía
Address
Calle Comunidad San Javier, 27
29660 Marbella, Málaga, España
Parking
Free street parking directly outside. No need to search or pay.
Positive Stress Club — join on Telegram
Daily content on breathwork, nervous system and conscious living. Real community. No spam.
✈️ Join Positive Stress ClubApril 11 · Marbella · 12 spots only
Register now at the early price. Price rises to 90 EUR on the last day.
70 EUR early · 90 EUR last minute
Or join the free Telegram community →Instagram · @mzunda · Telegram · WhatsApp +371 260 066 22
Русская версия · © 2025 Māris Žunda
